Cambridge Programmes and Products

 
Programmes:
The Diet Explained
Step 1 (415-550)
Step 2 (790)
Step 3 (1000)
Step 4 (1200)
Step 5 (1500)
Step 6 (1500+)
Four Stages
Products:
Using the Diet
Formats
Flavours
Other Products


© 2005
Cambridge
Health & Weight Plan
(A Division of Cambridge Manufacturing Co Ltd)
 

Step 4 1200 kcal

This weight loss programme adds more selected conventional food to the daily menu. It is suitable for those who prefer to lose weight more gradually, or those whose lifestyle makes it impossible to avoid conventional eating.

  • 2 Cambridge meal options
  • 150cal portion of fruit for breakfast
  • 300kcal lunch (typically ...
    • slice wholemeal bread,
    • low-fat spread,
    • shredded lettuce,
    • 75g lean ham,
    • sliced cucumber,
    • tomato and
    • spring onion
  • 300 kcal main meal (typically ...
    • tandoori fish bake, made with 225g haddock or whiting, tandoori paste, served with
    • 2tbsp rice
    • 50g poached mushrooms