Cambridge Programmes and Products

 
Programmes:
The Diet Explained
Step 1 (415-550)
Step 2 (790)
Step 3 (1000)
Step 4 (1200)
Step 5 (1500)
Step 6 (1500+)
Four Stages
Products:
Using the Diet
Formats
Flavours
Other Products


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Cambridge
Health & Weight Plan
(A Division of Cambridge Manufacturing Co Ltd)
 

Step 3 1000 kcal

This programme adds fruit and carbohydrate to the 790 kcal meal described above. It is suitable for those who prefer to lose weight more gradually or those whose lifestyle makes it impossible to avoid conventional eating.

  • 2 Cambridge meals
  • 150 kcal breakfast of fruit
  • 3tbsp salad from ‘white & green’ vegetables listed in Step 2
  • 1 main meal from the protein choices listed in Step 2
  • 1 portion of carbohydrate from
    • 1½oz (40g) wholewheat pasta
    • 1½oz (40g) noodles
    • 1½oz (40g) rice
    • 6oz (150g) boiled or baked potato
  • 50cal fruit dessert
  • ½ pint (235ml) skimmed milk