Cambridge Programmes and Products

Programmes:

Products:

Step 1 Add-a- Meal

The ‘Add a Meal’ menu is used as a natural break after four weeks on Sole Source, and is also the first part of the stabilisation process once target weight is achieved. Sometimes referred to as the ‘green and white’ meal, this menu introduces selected lean protein and vegetables to supplement the Cambridge meal options.

• 3 or 4 Cambridge meals
• 3oz (80g) portion of white fish
• 3oz (80g) poultry meat (without skin or fat)
• 3oz (80g) quorn or tofu
• 3oz (80g) skimmed milk cottage cheese
• 2tbsp ‘white or green’ vegetables (cooked or raw) such as spring greens, cauliflower, lettuce, mushrooms, cabbage, marrow, broccoli, celery, cress, courgettes or cucumber.

Continue to drink at least 4pt (2.25ltr) of water per day, and as much unsweetened black tea or black coffee as you want.

Step 2 790 kcal

This weight loss programme combines nutritionally assured formula food with a healthy meal every day. It is ideal, for instance, for those who are unable to use ‘Sole Source’ for medical reasons. It is suitable for: those above BMI 25, or those below BMI 25 who may need a limited weight loss within a specific time scale (eg for a holiday or social event).

• 3 Cambridge meals
• 6oz (150g) portion of poultry meat (without skin or fat)
• 8oz (250g) portion of white fish
• 8oz (250g) quorn or tofu
• 8oz (250g) skimmed milk cottage cheese
• 3tbsp ‘white or green’ vegetables (cooked or raw) such as above
• ½ pint (235ml) skimmed milk

Continue to drink at least 4pt (2.25ltr) of water per day, and as much unsweetened black tea or black coffee as you want.