Losing weight is just the first step to a healthier lifestyle. Everyone knows that exercise is important too. It’s just so difficult to get started. But this unique DVD and exercise manual, from the makers of the Cambridge Diet, offers everyone the opportunity to take exercise – from sitting in a chair at home and resistance band work in the kitchen through to hard cycling and jogging around your local streets. All the exercises are performed by actual people, not soap stars, so you have a more realistic idea of what you can achieve.

Designed by Penny Porter, one of the UK’s top exercise and fitness consultants, Fitness with Cambridge shows how physical activity - at any stage of your diet - need not be strenuous to be beneficial. Fitness with Cambridge will help anyone take more exercise regardless of what diet programme they may, or may not, be on. It also complements other weight management options offered by Cambridge Health & Weight Plan.

To order your DVD, manual and an exclusive restistance band please contact your local Counsellor